This group is for all those who love tai chi, or think they might! Tai chi is a martial art that allows the soft to overcome the hard, the gentle to overcome the strong, and the slow to overcome the fast. Chai Tea Tai Chi offers a unique blend of tai chi for personal rejuvenation. Benefits include improved focus, enhanced strength, and general overall well-being.

The purpose of this group is to provide a platform for exploring the fundamental principles and practical applications of tai chi in a group setting. This group is for people who want to gain poise, confidence, and realistic self defense skills in a friendly, non-strenuous, non-competitive environment while spending enjoyable time with friends. This class is offered on a donation basis -- pay what you can at each meeting.  And if you have any questions, just call: 619-663-7819