I am a devoted Tai Chi and Chi Chung practitioner and a teacher of 25 years. Join me on a breath-taking beach deck in Encinitas to practice Tai Chi by the Sea. Chi Gung is an ancient Chinese form of exercise which means 'Breath Work'. These simple and easy-to-learn meditative movements actually circulate the body's vital force. Some of the benefits of Chi Qung are: Reduces stress, promotes relaxation, Balances mind and emotions, Lowers blood pressure, Strengthens internal organs and immune syste …

This group is for all those who love tai chi, or think they might! Tai chi is a martial art that allows the soft to overcome the hard, the gentle to overcome the strong, and the slow to overcome the fast. Chai Tea Tai Chi offers a unique blend of tai chi for personal rejuvenation. Benefits include improved focus, enhanced strength, and general overall well-being.

Tai Chi exercises the joints and the whole body; it nourishes the spirit, aligns the mind, and stimulates our internal enviroment to attain a sense of balance which is essential for the health of our body, mind and spirit. Persistent practice on a daily basis is paramount to the achievement of this balance. We are teaching and practicing the traditional 98 form Sun style Tai Chi. This elegant and non-vigorous set of exercise is suitable for poeple of different ages. Sun Tai Chi will teach you re …

Come join the adventure as we explore the various experiences of T'ai Chi. T'ai Chi is so much fun - and it can change your life. T'ai Chi is like surfing on the grass. Have you touched your Qi today?

Okay so what exactly is small circle jujitsu and why should I care? Small Circle Jujitsu is an American Form of Self Defense That has its origins in the traditional Jujitsu styles of Japan. While the more common forms of "Brazilian jujitsu focus on ground fighting techniques, ... Small circle is mainly stand-up oriented, designed for lightning fast submissions from finger or wrist grabs. The system emphasizes mostly wrist, shoulder, and finger dislocations, followed by nerve attacks to the body …

This is a group where people with or without experience can come to work on push hands or related arts in the form of specific drills designed in order to increase your sensitivity, connection, power, stickiness, etc. After a 60 minute class there will be open push hand for anybody that attended.